Experience the powerful impact of skills coaching, support from peers and our weekly self-paced practices to help you get unstuck and build your go-to toolkit for when things get overwhelming.
Your healing space.
Learn evidence-based strategies to build lasting resilience and connect with a supportive community who gets what you're going through.
Let’s get through tough times together.
Join weekly therapist-led sessions for only $20 per session.
Discover Spaces.
Build your own coping skills toolkit
Proven Results
Average session rating
4.8/5.0
Quality of life improvements within 8 weeks
40%
Would recommend it to a friend
95%
Learn coping skills every week, try them on, see how they fit, and take them with you for life. Connect with people who understand the challenges you're facing and share advice rooted in lived experience.
Get unstuck from unhelpful thoughts, create space for difficult feelings, and commit to values-based behaviors.
Get unstuck from unhelpful thoughts, create space for difficult feelings, and commit to values-based behaviors.
evergreen
Learned 12 Skills
rivers
Learned 1 Skill
steele
Learned 4 Skills
moonstone
Learned 2 Skills
starling
Learned 1 Skill
wildflower
Learned 1 Skill
How it works.
- Join a group providing relevant tools and support
- Attend weekly, 60 min group sessions led by a therapist
- Follow weekly resilience-building practices
- Track quality of life improvements
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What our members say
“Being around people who 'get it' was incredibly powerful. Plus, the therapist was amazing at teaching us practical tools to manage my anxiety. I don't feel alone anymore.”
- Sarah K., Military Veteran
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